Prashna Upanishad

Chapter 3: Where prana comes from and goes

इति प्रश्नोपनिषदि तृतीयः प्रश्नः ॥

11 verses · 3 of 6

What happens in this chapter

Where prana comes from and goes

Kausalya Ashvalayana asks harder questions: from where is prana born, how does it enter the body, how does it divide itself and dwell, how does it leave? Prana is born of the Self, as a shadow falls from a man, and comes into the body through the working of the mind. Like a king who posts his officers, prana sets apana in the lower body, samana in the middle to digest food, and dwells itself in eyes, ears, mouth and nose. The Self lives in the heart, whose hundred and one channels branch into thousands, where vyana moves. Udana, rising by one channel, leads the soul at death to a good world, a bad one, or the human world, by its deeds.

3.1

अथ हैनं कौशल्यष्चाश्वलायनः पप्रच्छ । भगवन् कुत
एष प्राणो जायते कथमायात्यस्मिञ्शरीर आत्मानं वा
प्रविभज्य कथं प्रतिष्ठते केनोत्क्रमते कथं बह्यमभिधते
कथमध्यात्ममिति

atha hainaṃ kauśalyaṣcāśvalāyanaḥ papraccha | bhagavan kuta
eṣa prāṇo jāyate kathamāyātyasmiñśarīra ātmānaṃ vā
pravibhajya kathaṃ pratiṣṭhate kenotkramate kathaṃ bahyamabhidhate
kathamadhyātmamiti

Then Kausalya son of Ashvala asked him: "Revered sir, from where is this prana born? How does it come into this body? Having divided itself, how does it dwell there? By what does it depart? How does it support the outer world, and how the inner?"

3.2

तस्मै स होवाचातिप्रष्नान् पृच्छसि ब्रह्मिष्ठोऽसीति
तस्मात्तेऽहं ब्रवीमि

tasmai sa hovācātipraṣnān pṛcchasi brahmiṣṭho'sīti
tasmātte'haṃ bravīmi

He answered: "You ask questions that go very far. But since you are devoted to Brahman, I shall tell you."

3.3

आत्मन एष प्राणो जायते । यथैषा पुरुषे
छायैतस्मिन्नेतदाततं
मनोकृतेनायात्यस्मिञ्शरीरे

ātmana eṣa prāṇo jāyate | yathaiṣā puruṣe
chāyaitasminnetadātataṃ
manokṛtenāyātyasmiñśarīre

This prana is born of the Self. As a shadow falls from a person, so prana is spread upon the Self. By the working of the mind it comes into this body.

3.5

यथा सम्रादेवाधिकृतान् विनियुङ्क्ते । एतन् ग्रामानोतान्
ग्रामानधितिष्टस्वेत्येवमेवैष प्राण इतरान् प्राणान् पृथक्
पृथगेव सन्निधत्ते
पायूपस्थेऽपानं चक्षुःश्रोत्रे मुखनासिकाभ्यां प्राणः
स्वयं
प्रातिष्टते मध्ये तु समानः । एष ह्येतद्धुतमन्नं समं
नयति
तस्मादेताः सप्तार्चिषो भवन्ति

yathā samrādevādhikṛtān viniyuṅkte | etan grāmānotān
grāmānadhitiṣṭasvetyevamevaiṣa prāṇa itarān prāṇān pṛthak
pṛthageva sannidhatte
pāyūpasthe'pānaṃ cakṣuḥśrotre mukhanāsikābhyāṃ prāṇaḥ
svayaṃ
prātiṣṭate madhye tu samānaḥ | eṣa hyetaddhutamannaṃ samaṃ
nayati
tasmādetāḥ saptārciṣo bhavanti

As an emperor commands his officers, "Rule over these villages, and those," so prana sets the other pranas each in its own place. Apana dwells in the organs of excretion and generation; prana itself dwells in the eye and ear, the mouth and nose; samana is in the middle. It distributes evenly the food that is offered, and from it rise the seven flames.

3.6

हृदि ह्येष आत्मा । अत्रैतदेकशतं नाडीनं तासां शतं
शतमेकैकस्या द्वासप्ततिर्द्वासप्ततिः
प्रतिशाखानाडीसहस्राणि
भवन्त्यासु व्यानश्चरति

hṛdi hyeṣa ātmā | atraitadekaśataṃ nāḍīnaṃ tāsāṃ śataṃ
śatamekaikasyā dvāsaptatirdvāsaptatiḥ
pratiśākhānāḍīsahasrāṇi
bhavantyāsu vyānaścarati

This Self dwells in the heart. There are a hundred and one channels (nadis). Each of these has a hundred branches, and each branch seventy-two thousand smaller ones. Through all of them moves vyana.

3.7

अथैकयोर्ध्व उदानः पुण्येन पुण्यं लोकं नयति पापेन
पापमुभाभ्यामेव मनुष्यलोकम्

athaikayordhva udānaḥ puṇyena puṇyaṃ lokaṃ nayati pāpena
pāpamubhābhyāmeva manuṣyalokam

Rising upward through one of these, udana leads a person by good deeds to a good world, by evil to an evil world, and by both to the world of men.

3.8

आदित्यो ह वै बाह्यः प्राण उदयत्येष ह्येनं चाक्षुषं
प्राणमनुगृह्णानः । पृथिव्यां या देवता सैषा पुरुषस्य
अपानमवष्टभ्यान्तरा यदाकाशः स समानो वायुर्व्यानः

ādityo ha vai bāhyaḥ prāṇa udayatyeṣa hyenaṃ cākṣuṣaṃ
prāṇamanugṛhṇānaḥ | pṛthivyāṃ yā devatā saiṣā puruṣasya
apānamavaṣṭabhyāntarā yadākāśaḥ sa samāno vāyurvyānaḥ

The sun is the outer prana; it rises and favours the prana in the eye. The deity of the earth holds up the apana of a person. The space between is samana, and the wind is vyana.

3.9

तेजो ह वा उदानस्तस्मादुपशान्ततेजाः । पुनर्भवमिन्द्रियैर्मनसि सम्पध्यमानैः

tejo ha vā udānastasmādupaśāntatejāḥ | punarbhavamindriyairmanasi sampadhyamānaiḥ

Fire, the light of the body, is udana. So one whose warmth has gone out goes to rebirth, with the senses withdrawn into the mind.

3.10

यच्चित्तस्तेनैष प्राणमायाति । प्राणस्तेजसा युक्तः सहात्मना
तथासङ्कल्पितं लोकं नयति

yaccittastenaiṣa prāṇamāyāti | prāṇastejasā yuktaḥ sahātmanā
tathāsaṅkalpitaṃ lokaṃ nayati

Whatever his thought at that time, with that he enters prana. Prana, joined with udana's fire and with the Self, leads him to the world he has shaped in thought.

3.11

य एवं विद्वान् प्राणं वेद न हास्य प्रजा हीयतेऽमृतो
भवति तदेषः श्लोकः

ya evaṃ vidvān prāṇaṃ veda na hāsya prajā hīyate'mṛto
bhavati tadeṣaḥ ślokaḥ

The wise man who knows prana in this way does not lose his line of offspring, and he becomes immortal. On this there is a verse:

3.12

उत्पत्तिमायतिं स्थानं विभुत्वं चैव पञ्चधा ।
अध्यात्मं चैव प्राणस्य विज्ञायामृतमश्नुते
विज्ञायामृतमश्नुत इति

utpattimāyatiṃ sthānaṃ vibhutvaṃ caiva pañcadhā |
adhyātmaṃ caiva prāṇasya vijñāyāmṛtamaśnute
vijñāyāmṛtamaśnuta iti

Knowing the origin of prana, its coming, its seat, its fivefold sway and its place in the body, one gains immortality. Knowing this, one gains immortality.

English translation · F. Max Müller

1. Then Kausalya Âsvalâyana asked: "Sir, whence is that Prâna (spirit) born? How does it come into this body? And how does it abide, after it has divided itself? How does it go out? How does it support what is without, and how what is within?"

2. He replied: "You ask questions more difficult, but you are very fond of Brahman, therefore I shall tell it you.

3. This Prâna (spirit) is born of the Self. Like the shadow thrown on a man, this (the prâna) is spread out over it (the Brahman). By the work of the mind does it come into this body.

4. As a king commands officials, saying to them: Rule these villages or those, so does that Prâna (spirit) dispose the other prânas, each for their separate work.

5. The Apâna (the down-breathing) in the organs of excretion and generation; the Prâna himself dwells in eye and ear, passing through mouth and nose. In the middle is the Samâna (the on-breathing); it carries what has been sacrificed as food equally (over the body), and the seven lights proceed from it.

6. The Self is in the heart. There are the 101 arteries, and in each of them there are a hundred (smaller veins), and for each of these branches there are 72,000. In these the Vyâna (the back-breathing) moves.

7. Through one of them, the Udâna (the out-breathing) leads (us) upwards to the good world by good work, to the bad world by bad work, to the world of men by both.

8. The sun rises as the external Prâna, for it assists the Prâna in the eye. The deity that exists in the earth, is there in support of man's Apâna (down-breathing). The ether between (sun and earth) is the Samâna (on-breathing), the air is Vyâna (back-breathing).

9. Light is the Udâna (out-breathing), and therefore he whose light has gone out comes to a new birth with his senses absorbed in the mind.

10. Whatever his thought (at the time of death) with that he goes back to Prâna, and the Prâna, united with light, together with the self (the gîvâtmâ) leads on to the world, as deserved.

11. He who, thus knowing, knows Prâna, his offspring does not perish, and he becomes immortal. Thus says the Sloka:

12. He who has known the origin, the entry, the place, the fivefold distribution, and the internal state of the Prâna, obtains immortality, yes, obtains immortality."

Public-domain translation by F. Max Müller (1884).

Text source: Wikisource · CC BY-SA 4.0 (Wikisource transcription of a public-domain text)